Well Being

Sunday walks are good for the soul

Rays of sunlight

It’s funny how you appreciate little things in life much more when they are rarely present for a period of time. In this case, the sun. In Norway these days, the sun has been gone for quite a while and days are short ending quick into complete darkness. Therefore, when rays of sunlight strikes your face, shimmers on surfaces and appears in its glory through natural sceneries, it’s beauty is compelling and it captures one’s attention. It’s like a warm embrace, a heartfelt hug, medicine to your soul and you instantly feel happy and complete.

So does Sunday walks to my soul. Walking in solitude and seizing the natural surroundings in silence, is a great way to recharge, renew and be inspired to keep pushing through everyday life.

I love taking pictures as it unfolds my creativity. So here are some beautiful photos I took from my Sunday walk spotting the rays of sunlight in every kind of way.

After a good walk, it’s nice to have a stop at a bakery and enjoy yourself with a warm drink. Oh, and it’s almost impossible to stay away from the pastries, so I do recommend the cardamom bun with a mocca coffee like I did at Åpent Bakeri at Holtet.

In Norway we say, no bad weather only bad clothes. Truth spoken it is really cold now but it helps with a warm jacket, a knitted head ban, scarf and gloves on.
Sunsets are priceless and at this time of the year they are the prettiest

I hope you found inspiration from this and will do the same well being act yourself.

With love & care, Melanie x

Breakfast, Well Being

Smoothie bowl with MCT oil & rice bran

Raspberry flavored

This is the smoothie bowl for healthy skin, hair and nails girls! This one got rice bran powder which exactly helps for that. And let’s not forget the mct oil nourishing your body with healthy fats. Plus, did you know raspberries helps against cramps during your period? Yeah mindblowing and funny at the same time. So make this smoothie bowl for a better well being and as a way to take care of yourself cause your mind, body and soul will thank you for that.

It’s a great recipe to make for breakfast as it’s easy and quick to make. In addition, it’s plant based, vegan, gluten free, dairy free and refined sugar free! It’s purity and vitality in that bowl guys.

Ingredients:

• 200g frozen rasberries

• 50 ml plant based milk, either coconut or oat milk

• 1 tsp rice bran powder from https://www.super-nature.no/rice-bran

• 1 tsp mct oil from https://www.midsona.no/cocosa/cocosa-mct-oil-100-ml/

• 1 banana, frozen works best if you want it like ice cream!

Instructions

1. In a blender mix all ingredients together until smooth.

2. Enjoy your smoothie bowl with delicious toppings like granola, coconut chips, hemp seeds, cacao nibs, goji berries and some fresh berries on top!

With love & care, Melanie x

Breakfast

Açaí smoothie bowl

So delicious!

Even though it’s not summer anymore, I can’t get enough of this smoothie bowl. The richness of flavor, the thickness achieved making it creamy and like ice cream, oh and let’s not forget all the nutrients it got too! Loaded with antioxidants, healthy fat and giving you a vitamin C boost!

What I also love is that you don’t need to spend a lot of money on frozen açaí berries. That you’ll get from only one tsp of “Forever Beautiful” from yoursuper! This super mix blend contains 6 powerful ingredients; açaí, maca, acerola, maqui, blueberries and chia seeds.

Get your 15% discount by using my code MELANIESTOKKE when you purchase at their website https://yoursuper.eu/products/forever-beautiful-mix to have this superfood blend to make this açaí smoothie bowl:)

Let’s get to the recipe, shall we!

Ingredients:

• 1 tsp forever beautiful @yoursuper

• 100g frozen blueberries

• 2 frozen bananas

• 100 ml coconut milk

Instructions:

1. Blend all ingredients until smooth.

2. Check out if you need more or less milk according to your preference of thickness.

3. Add your favorite toppings! Mine are almond butter, cacao nibs, here I’ve made grain free granola and coconut chips.

Enjoy!

This recipe is vegan, plant based, gluten-free and refined sugar free. A great idea to make for breakfast. I hope you will see the benefits of eating this meal as it will give you glowing skin, boost your immune system with vitamins and antioxidants, and which nourish your wellbeing.

With love and care, Melanie x

Travel

Sunday means pancakes

At least from my understanding and point of view;)

And there are so many delicious pancakes to order, here are some of my favorite picks…

Brunch & Cake ~ Barcelona

A super yummy matcha pancake, so good! And first time trying it. I’ve also tried matcha in other pastries, and the flavor is really good.

The gluten-free ricotta pancake with granola!!! Mmm

Flax and Kale ~ Barcelona

I love this restaurant, they have so many other delicious and healthy plates to offer. The atmosphere here is incredible, sitting on the roof top and being surrounded by flowers and plants, made me feel complete. Definitely a place to visit when in Barcelona!

Oh, and in my opinion these two restaurants serves the best and healthier pancakes in town!

What are you waiting for? Go and get your Sunday pancake, you deserve it when the week has finished:)

Well Being

Views

What a beautiful afternoon it was today, felt so nice to sit outside on the balcony and enjoy my lunch and the view! Made myself gluten-free spaghetti with steamed spinach, sun-dried tomatoes on top with a cashew cream sauce! I try to stay away from dairy when I can and finding something to replace it is not easy sometimes. But this creamy cashew sauce was perfect and made me think about carbonara!

It’s super easy to make, just soak first for 2 hours the cashews in water, then add a clove of garlic, some salt and nutritional yeast if you have. Blend it together and “voila” you have yourself your dairy free sauce;)

Hope this inspired you to cook something similar if you ran out on ideas.

Have a lovely weekend everyone!

Well Being

My love for banana bread

Obviously you can see if you have followed my blog now that I love to bake. And especially if I have had a rough day. I went to the doctor today and got the tampons removed from my nose due to the sinus operation I had a week ago, and I’m telling you that was not an enjoyable experience at all. So, the best way to make it up, is by baking a banana bread. That definitely healed me.

I have been baking banana bread many times now but haven’t been able to get the right texture, because I have been experimenting without gluten and without using egg, dairy or butter. But today it became a success, and that made me so happy! Well, I cheated a bit by using whole wheat flour to be on the safe side haha. However, I totally forgot my visit at the doctor today, was I there?;)

So when I’m in the mood to try a gluten-free banana bread and prepared to fail if I do, I will let you know if I have succeeded and share the recipe with you guys!

Until then, I will enjoy this one first.