Breakfast

Green beauty smoothie

That actually tastes really good!

You know what they say, outer beauty reflects from the inside. I’ve been lately understanding this, as my morning habit these days has been to drink celery juice.. I can tell from experience that my skin is glowing, purer, less irritated. Also, this green beauty smoothie helps. It’s a great way to get your needed doze of greens and superfood. Aaand, it tastes really good! I am familiar with the skepticism, been there and tried so many times to nail the taste of it. This time I have, and therefore I’m really happy to share the recipe with you guys so that you can also benefit from a healthy smoothie that will make you glow and feel energized.

Remember to use my code MELANIESTOKKE when you purchase at https://www.yoursuperfoods.eu for a 15% off. I’m sure it will be a worthy investment as the superfoods powders are the stars in this recipe. Their products are organic and natural, only good stuff. This green beauty smoothie ain’t the same without them. So make sure you don’t skip on the superfoods, as they will empower you towards a healthier lifestyle.

Ingredients

• 6 cubes of frozen kale or spinach

• A good handful of frozen mango, banana and pineapple mix

• Half an avocado (best if ripe)

• 2 dates

• 1 tsp of super green https://www.yoursuperfoods.eu/products/super-green

• 1 tsp of power matcha https://www.yoursuperfoods.eu/products/organic-power-matcha-mix

• Juice of half a lemon

• 3 dl apple juice

• 1 dl plant based milk

Instructions

Add all ingredients in a blender until all is well mixed and have a achieved a smooth texture. If you want it less thick, simply add more liquid – either more juice or milk.

Enjoy your healthy green smoothie, which is great for either breakfast or as a snack in between meals.

Benefits from this smoothie are:

– It’s dairy free

– The superfoods helps you to optimize your focus and productivity

– High in antioxidants

– Natural in caffeine, no need for many cups of coffee

– An easy way to increase your intake of nutritious greens

– Naturally high in fiber and healthy prebiotic

– Ensures you stable blood sugar level and your hunger strikes in check

With love & care, Melanie x

Breakfast

Raspberry & mango smoothie bowl

Reminds me of the tropics!

I absolutely love this smoothie bowl version. It reminds me of being in a tropical country and the bright colors just makes me immediately smile. Also I adored the combo of dried apricots on top, haven’t had that with my smoothie bowl before and I’m so happy I tried that! So so good.

Ingredients

• Fist size of frozen raspberries

• Half a fist size of frozen mango

• 1 banana

• 1 tsp of “energy bomb” superfood powder by http://www.yoursuper.eu

• 1 tsp of rice bran powder ~ https://www.super-nature.no/rice-bran

• 200g coconut yoghurt or 100 ml coconut milk

Instructions

Blend all ingredients together in a blender and have your favorite toppings with it! I had on mine, hemp seeds, goji berries, almonds and dried apricots.

Enjoy and have a blissful morning when you eat this smoothie bowl!

With love & care, Melanie x

Breakfast

Delicious green smoothie bowl

A huge boosting effect to your day!

You know when you get into something and can’t get fed up on it, you’re like obsessed with it? Well, that’s the case with me and smoothie bowls at the moment. I adore the idea that you can combine them with so many different varieties and be so creative! Also the idea of blending in superfoods and have it as toppings too, makes it simply the most awesome breakfast to have. I guess at this point you get me why. The one of many varieties is the green smoothie bowls like above. This one has lots of healthy greens in it, superfoods like chlorella, spirulina, hemp seeds and cacao nibs. A huge boost effect to your day! Tempting right, both in flavor and to be the most energetic you? Well, what are we waiting for then, let’s make a boosting breakfast to start out your day best way possible!

Ingredients

• Half an avocado

• 1 fist size frozen spinach

• 2 handful frozen mango, banana and pineapple mix (If you don’t find this mix in store, choose one of the fruits instead)

• 2 tbs coconut yoghurt

• 1 tsp chlorella superfoods powder from super.nature

• 1 tsp power matcha from yoursuper. Click on the link and it will direct you to this product: https://www.yoursuperfoods.eu/products/organic-power-matcha-mix

• 1/2 dl almond milk or any other dairy free kind

• For topping, use superfoods like hemp seeds and cacao nibs from super.nature

Blend all ingredients in a smoothie blender and enjoy!

Here are the super.nature products and my favorite superfoods toppings!

https://www.super-nature.no/chlorella

https://www.super-nature.no/hampfr

https://www.super-nature.no/kakaonibs

Facts about these superfoods

Chlorella is a multivitamin, rich on vitamin A, K, B1, B2, B3 and B6. It offers lots of good nutrients which contributes to a healthy immune system and supports the body’s internal processes.

Hemp seeds are rich on magnesium, vitamin E, fiber, protein and omega-3. Oh, and these seeds are super sustainable!

Cacao nibs are raw and unprocessed. They contain lots of good nutrients like magnesium, protein and fiber. Now, say goodbye to feeling guilt about chocolate since cacao is a health enhancer!

With love & care, Melanie x

Well Being

Yoursuper everyone

I’m excited to share that I’m an ambassador for https://yoursuper.eu and can finally show you their products as I’ve tried them out first. I absolutely love the superfoods they are promoting for health benefits. All mixes are plant based, naturally dried superfoods without any fillers, sweeteners or artificial ingredients. It’s natural and real, values I also stand for, that’s why I couldn’t be more honored to be a part of the yoursuper family. As for you, I would love for you to join this healthy movement with us as it increases your micronutrient intake and supports your health so that you can truly thrive. Therefore, I’m sharing my discount code giving you 15% off when you purchase at their website https://yoursuper.eu / https://yoursuper.com, using my code MELANIESTOKKE.

They have many kinds of superfood mixes, but to start with I have tried “Super Green”, “Energy Bomb”, “Power Matcha” and “Mellow Yellow”. To give you an idea of how to apply them into your lifestyle and eating routines, I’ll share recipes of how to add them. Also I want to share the health benefits as I’m passionate about foods that are fuel to perform and good for your well being.

I introduce you the yoursuper mixes

First up is “Energy Bomb”. This superfood mix is made for long-lasting energy so that you can be at your best throughout the whole day! As for being an athlete, I know the importance of keeping my energy levels steady and high. Therefore, I swear to this mix as it helps me sharp and energized so that I can perform at my best. I believe everyone are looking for something to make them feel radiant and full of energy to keep up with what the day has in store for them. That’s why I’m happy to share this superfood star with you as it helps you boost your energy levels for up to 8 hours! I think it’s thereby safe to say goodbye to coffee.

Ingredients: açaí, guarana, maca, lucuma & banana powder.

Next up we have “Yellow Mellow”. This one is perfect as we live busy and stressful lives that can cause inflammation in our bodies. That’s why this powerful blend of Ayurvedic herbs and adaptogens that will help you de-stress and make you feel well rested rejuvenated. I love that this mix has added pepper as it helps us absorb better the turmeric which is anti inflammatory super ingredient!

Ingredients: turmeric, ashwagandha, ginger, cinnamon, lucuma & pepper powder.

Next in row is “Super Green”. This one is for immunity. It’s crucial for our health to have a strong immune system to function well. But it isn’t always that easy to cover all the greens and vitamins we need throughout the day as we may not find it interesting eating greens or are good at completing meals with all the nutrients we do so need. Therefore, this is an easy way to increase your intake of nutritious greens and natural micronutrients (with all essential vitamins and minerals) as one spoonful equals one handful of greens! How mind blowing is that.

Ingredients: wheatgrass, barley, grass, baobab, moringa, spirulina & chlorella powder.

Last one we have “Power Matcha”! This one’s for focus. It’s high in antioxidants and contains natural caffeine. A great replacement for coffee guys:) The superfoods makes a great energy boost as it also optimizes your focus and productivity. In addition it also counts as a portion of greens, wow is all I can say.

The superfood mixes from yoursuper taking my smoothie bowl to a whole different level!

Here is an idea of putting one teaspoon of “Super Green” & “Energy Bomb” in your smoothie bowl!

Stay tuned folks as I’ll share delicious recipes using the yoursuper mixes and help you out on how to apply them in your life.

Remember to use my code MELANIESTOKKE when you purchase at their website https://yoursuper.com / https://yoursuper.eu so that you can get 15% off!

Join me and the yoursuper family & movement as we step into a healthier lifestyle together and bloom with food!

With love & care, Melanie x