Breakfast

Matcha smoothie bowl

The more toppings, the better!

I absolutely love matcha and I love smoothie bowl, so what better way than concluding them together? It got healthy greens in it like spinach, but with the sweetness of mango and banana, balancing it out. Oh, and let us not forget the superfood mix “Power matcha” by yoursuper. This is my absolute favorite from them. Get yours at http://www.yoursuper.eu and use my code MELANIESTOKKE for a 15% discount!

Ingredients

Handful frozen spinach

Handful frozen mangoes

1 frozen banana

4 pieces of broccoli

1 tsp power matcha by yoursuper foods

2 tbs of vanilla yoghurt

1 or 2 dl oat or almond milk depending how thick you like it

Squeeze some lemon juice and if you want it sweeter add maple syrup to taste or one medjool date.

Instructions

Blend all ingredients together in a smoothie blender. E

Enjoy it with your favorite toppings, the more the better I say! I had my homemade grain free granola on top, with cacao nibs, coconut chips and pieces of dates!

Oh and for more flavor and color.. Passionfruit and pomegranate really made the difference.

With love & care, Melanie x

Breakfast

Açaí smoothie bowl

So delicious!

Even though it’s not summer anymore, I can’t get enough of this smoothie bowl. The richness of flavor, the thickness achieved making it creamy and like ice cream, oh and let’s not forget all the nutrients it got too! Loaded with antioxidants, healthy fat and giving you a vitamin C boost!

What I also love is that you don’t need to spend a lot of money on frozen açaí berries. That you’ll get from only one tsp of “Forever Beautiful” from yoursuper! This super mix blend contains 6 powerful ingredients; açaí, maca, acerola, maqui, blueberries and chia seeds.

Get your 15% discount by using my code MELANIESTOKKE when you purchase at their website https://yoursuper.eu/products/forever-beautiful-mix to have this superfood blend to make this açaí smoothie bowl:)

Let’s get to the recipe, shall we!

Ingredients:

• 1 tsp forever beautiful @yoursuper

• 100g frozen blueberries

• 2 frozen bananas

• 100 ml coconut milk

Instructions:

1. Blend all ingredients until smooth.

2. Check out if you need more or less milk according to your preference of thickness.

3. Add your favorite toppings! Mine are almond butter, cacao nibs, here I’ve made grain free granola and coconut chips.

Enjoy!

This recipe is vegan, plant based, gluten-free and refined sugar free. A great idea to make for breakfast. I hope you will see the benefits of eating this meal as it will give you glowing skin, boost your immune system with vitamins and antioxidants, and which nourish your wellbeing.

With love and care, Melanie x

Breakfast, Uncategorized

Stepping up the game with yoursuper smoothie bowl

I present you this “Energy Bomb” smoothie bowl

If you read my previous post, I said I would share recipes with you adding the superfood mixes from “yoursuper”, which I’m ambassador for. So here’s first one, and of course that’s smoothie bowl beginning with. It’s the perfect way to kickstart your day, leaving you energized and radiant!

Ingredients

• A cup of frozen berries

• 1 banana

• 100 ml plant based milk, add more if needed but you want to achieve creaminess so pulse well with your smoothie blender

• 1 tsp of “Yoursuper Energy Bomb” superfood mix powder

Toppings

• Coconut chips

• Berries like raspberries here

• Dried cranberries

• Pomegranate

• Cacao nibs

• Nut butter

• Granola

Simply blend well all the ingredients in a smoothie blender until you’re satisfied with a smooth consistency. Then add your favorite toppings like for example what is mentioned above:)

Enjoy and start your day full of energy with this breakfast idea!

With love & care, Melanie x

Visit https://yoursuper.eu/collections/your-superfoods/products/energy-mix using my code MELANIESTOKKE to get 15% off when you buy for example the superfood mix “Energy Bomb” that will take your smoothie bowl to a whole different level!
Breakfast

Smoothie bowl

A perfect meal now that summer is just around the corner!

I can’t believe that it’s already June! Time is passing by so fast. Summer is almost here, temperatures are rising and we are longing for something to cool ourselves down with. And what better way than eating a cold and refreshing smoothie bowl, am I right? I think we can all agree that it’s irresistible, even on rainy days here in Norway. It’s almost been my escape to imagine I’m eating it at a tropical place. Nothing can stop you when it’s too delicious.

Ingredients

• 3 dl frozen strawberries

• 2 dl frozen raspberries

• 1 dl frozen blueberries

• 1 banana

• 2 pitted dates

• 100 ml orange juice

• 200 ml oat milk

Instructions

1. In a blender, mix all the ingredients.

2. Pulse until you can blend it more smoothly as it has frozen berries.

3. When you’ve got a smooth texture, pour it into a bowl.

4. Add your favorite toppings; I like granola, hemp seeds, chopped banana slices, fresh berries on top, dark chocolate chips, coconut flakes and peanut butter! It’s so tasty and delicious, enjoy!

Ps: the homemade granola recipe you can find here with the link below.

https://bloomwithfood.com/2020/04/29/homemade-granola-by-celine/

The ingredients
Pulse everything in the blender, make sure to stir in between so that you get a smooth texture.
Enjoy!