I absolutely love this smoothie bowl version. It reminds me of being in a tropical country and the bright colors just makes me immediately smile. Also I adored the combo of dried apricots on top, haven’t had that with my smoothie bowl before and I’m so happy I tried that! So so good.
This is the smoothie bowl for healthy skin, hair and nails girls! This one got rice bran powder which exactly helps for that. And let’s not forget the mct oil nourishing your body with healthy fats. Plus, did you know raspberries helps against cramps during your period? Yeah mindblowing and funny at the same time. So make this smoothie bowl for a better well being and as a way to take care of yourself cause your mind, body and soul will thank you for that.
It’s a great recipe to make for breakfast as it’s easy and quick to make. In addition, it’s plant based, vegan, gluten free, dairy free and refined sugar free! It’s purity and vitality in that bowl guys.
• 200g frozen rasberries
• 50 ml plant based milk, either coconut or oat milk
Can’t believe it’s soon Christmas! So I’m warming up with some Christmas flavors and making a Christmas smoothie bowl edition in honor of this beautiful, magical and wonderful festive holiday. The season is truly something special, it’s a time which reminds us to be grateful, to be kind, to give and appreciate the present of family and loved ones.
Blend all ingredients in a smoothie blender until smooth.
Tip and facts to be aware of
The lecithin powder helps to make it creamy so I would definitely invest in buying that product. Also the spices from Helios are with no additives. Did you know that there is two kinds of cinnamon? There is cassia cinnamon, which is the type of cinnamon we find in most store shelves and then the other one is named Ceylon cinnamon. Be aware that there is more coumarin than in Ceylon cinnamon. Coumarin gives taste, but it is also a toxin that in large quantities can damage the liver. Therefore I would recommend to use Ceylon cinnamon as it contains much less coumarin than Cassia.
I hope you feel some Christmas spirit by making yourself this smoothie bowl and may all your wishes come true.
You know when you get into something and can’t get fed up on it, you’re like obsessed with it? Well, that’s the case with me and smoothie bowls at the moment. I adore the idea that you can combine them with so many different varieties and be so creative! Also the idea of blending in superfoods and have it as toppings too, makes it simply the most awesome breakfast to have. I guess at this point you get me why. The one of many varieties is the green smoothie bowls like above. This one has lots of healthy greens in it, superfoods like chlorella, spirulina, hemp seeds and cacao nibs. A huge boost effect to your day! Tempting right, both in flavor and to be the most energetic you? Well, what are we waiting for then, let’s make a boosting breakfast to start out your day best way possible!
• Half an avocado
• 1 fist size frozen spinach
• 2 handful frozen mango, banana and pineapple mix (If you don’t find this mix in store, choose one of the fruits instead)
• 2 tbs coconut yoghurt
• 1 tsp chlorella superfoods powder from super.nature
I absolutely love matcha and I love smoothie bowl, so what better way than concluding them together? It got healthy greens in it like spinach, but with the sweetness of mango and banana, balancing it out. Oh, and let us not forget the superfood mix “Power matcha” by yoursuper. This is my absolute favorite from them. Get yours at http://www.yoursuper.eu and use my code MELANIESTOKKE for a 15% discount!
Handful frozen spinach
Handful frozen mangoes
1 frozen banana
4 pieces of broccoli
1 tsp power matcha by yoursuper foods
2 tbs of vanilla yoghurt
1 or 2 dl oat or almond milk depending how thick you like it
Squeeze some lemon juice and if you want it sweeter add maple syrup to taste or one medjool date.
Blend all ingredients together in a smoothie blender. E
Enjoy it with your favorite toppings, the more the better I say! I had my homemade grain free granola on top, with cacao nibs, coconut chips and pieces of dates!
Oh and for more flavor and color.. Passionfruit and pomegranate really made the difference.
Even though it’s not summer anymore, I can’t get enough of this smoothie bowl. The richness of flavor, the thickness achieved making it creamy and like ice cream, oh and let’s not forget all the nutrients it got too! Loaded with antioxidants, healthy fat and giving you a vitamin C boost!
What I also love is that you don’t need to spend a lot of money on frozen açaí berries. That you’ll get from only one tsp of “Forever Beautiful” from yoursuper! This super mix blend contains 6 powerful ingredients; açaí, maca, acerola, maqui, blueberries and chia seeds.
2. Check out if you need more or less milk according to your preference of thickness.
3. Add your favorite toppings! Mine are almond butter, cacao nibs, here I’ve made grain free granola and coconut chips.
This recipe is vegan, plant based, gluten-free and refined sugar free. A great idea to make for breakfast. I hope you will see the benefits of eating this meal as it will give you glowing skin, boost your immune system with vitamins and antioxidants, and which nourish your wellbeing.
If you read my previous post, I said I would share recipes with you adding the superfood mixes from “yoursuper”, which I’m ambassador for. So here’s first one, and of course that’s smoothie bowl beginning with. It’s the perfect way to kickstart your day, leaving you energized and radiant!
• A cup of frozen berries
• 1 banana
• 100 ml plant based milk, add more if needed but you want to achieve creaminess so pulse well with your smoothie blender
• 1 tsp of “Yoursuper Energy Bomb” superfood mix powder
• Coconut chips
• Berries like raspberries here
• Dried cranberries
• Cacao nibs
• Nut butter
Simply blend well all the ingredients in a smoothie blender until you’re satisfied with a smooth consistency. Then add your favorite toppings like for example what is mentioned above:)
Enjoy and start your day full of energy with this breakfast idea!
I can’t believe that it’s already June! Time is passing by so fast. Summer is almost here, temperatures are rising and we are longing for something to cool ourselves down with. And what better way than eating a cold and refreshing smoothie bowl, am I right? I think we can all agree that it’s irresistible, even on rainy days here in Norway. It’s almost been my escape to imagine I’m eating it at a tropical place. Nothing can stop you when it’s too delicious.
• 3 dl frozen strawberries
• 2 dl frozen raspberries
• 1 dl frozen blueberries
• 1 banana
• 2 pitted dates
• 100 ml orange juice
• 200 ml oat milk
1. In a blender, mix all the ingredients.
2. Pulse until you can blend it more smoothly as it has frozen berries.
3. When you’ve got a smooth texture, pour it into a bowl.
4. Add your favorite toppings; I like granola, hemp seeds, chopped banana slices, fresh berries on top, dark chocolate chips, coconut flakes and peanut butter! It’s so tasty and delicious, enjoy!
Ps: the homemade granola recipe you can find here with the link below.