This bowl will give you a kick start for the day, make you full and keep your blood sugar levels in check, plus will nurture you with lots of healthy fats, protein, minerals and vitamins. So let’s rock and roll and make this day awesome!
• 2 frozen banana
• 1/3 cup / 80 ml oat milk
• 1/4 cup / 60 ml pistachios
• 1/2 tsp cinnamon
• 1 tsp spirulina from Supernature
• 1 medjool date
Blend all ingredients in a blender.
For the chia pudding add 3 tbsp of chia seeds with 150-200 ml of coconut milk and stir. Set aside for 15 minutes until it thickens. If too thick add some more milk.
Enjoy it with cashew butter and granola.
It’s so delicious, thick and rich in flavor, all you can ask for!
So, about toppings… Those options are endless and I love how I can just play with it! A smoothie bowl topped with granola, gojiberries, coconut flakes and bee pollen takes it to another level. From my earlier post, I made this grainfree chocolate granola that gives it a great crunch with the clusters, then the gojiberries as well which are rich in antioxidants. The coconut flakes harmonies the flavor and takes me to the tropics. Then last but not least, the bee pollen, making it look even prettier with more vibrant colors in display! It’s also with lots of health benefits, it says that the ancient swore to it for vitality.
Other toppings I love are dried fruit like cranberries, dates and apricot. For a sweet tooth like me cacao nibs satisfy that need and gives it a great crunch too!
I encourage you to invest on toppings to your smoothie bowl since it will be an investment to your health and well being. In addition, it makes your bowl look so vibrant and pretty! Even though you might not think about it, making it a priority to invest on small things like these, means you care about yourself and that is so important for your own reflection and self esteem.
Where I get my favorite toppings are from organic and sustainable products produced by Helios & Supernature, check them out more here:
As I’ve been reading the kaizen method, it has inspired me to do small changes every day and this is one of them. To add at least one superfood ingredient to my meal every day. I know that it can be overwhelming or difficult to do big dietary changes or maybe feeling off board with the rest of the other healthy people around the world. Especially when looking at instagram influencers promoting this and you don’t know where to start. Therefore, when the temptation to sugar or unhealthy foods strikes in, that seems rather fairly as it’s what you’re familiar to. However, I promise you that if you choose to make one small positive change of habit each day, eventually it will become a lifestyle, a way you sooner or later are drawn to and it no longer feels like a choice. At least that has been my experience and I encourage you to start off this journey and process by making this superfood breakfast bowl which also is a sustainable way of eating too! Have I convinced you enough to make that small change towards a healthier lifestyle? If yes, then first step is to add these ingredients in a smoothie blender:
• 1 cup frozen mango
• 1 frozen banana
• Juice of half an orange
• 1 tsp power matcha
• 2 generous tbsp of coconut cream (Greek yoghurt also works well)
I loooove to start off my morning breakfast with a smoothie bowl, and this one puts a smile on my face. Now that’s the way to begin a marvelous day ahead of you! Not only by its vibrant colors does it affect you, it also helps boosts your energy and immune system. Thanks to the superfoods benefits from “energy bomb” mix by yoursuper and “rice bran” from supernature. Are you ready for it? Then let’s make it and kickstart your day!
• 1 tbsp nut butter (choose either peanut, cashew or almond)
• Half an orange squeezed
• 50 ml coconut milk
Add all your ingredients in a blender and have your favorite toppings on it after! I love granola, coconut chips, gojiberries and dried apricots with it, such a nice combo.
Oh, and how is it that thick and creamy? The secret behind it is truly these ingredients; avocado, nut butter and coconut milk.
May you have a wonderful day and keep shining vibrantly! Sending only good vibes to yourself and the world. I assure you, by eating this delicious smoothie bowl it will do wonders for you, it really does the trick:)
As the package says, better with chocolate! Also, I love the flavor combination with a hint of mint, and you can’t even taste the superfood ingredient spirulina! So you kinda get away easily by eating a tasty smoothie bowl offering you nutritional value in all ways! Loaded with antioxidants etc.
I also love how simple it is to make it and the delicious toppings you can have with it. Feels like a treat and yet it’s healthy! It’s honestly a revolutionary way of eating and I encourage you to add the superfood powders in your smoothie bowl as it can add taste and contribute in enhancing your energy levels and well being. So what are you waiting for, let’s start this food revolution together!
• 300 dl frozen blueberries
• 1 frozen banana
• 1 tbsp of creamy nut butter
• 1 tbsp powder of spirulina, mint & cacao from super.nature
• 50-100 ml coconut milk
Mix all ingredients together in a blender. Add toppings like granola, gojiberries, cacao nibs, coconut chips, nut butter and banana slices! Ps: remember that if you want the smoothie bowl thick, be careful on the liquid and go easy on it little by little:)
Those are hemp seeds, gojiberries, cacao nibs & cacao powder! Remember that a healthy lifestyle equals a healthy mind, which will have a positive effect on how you impact and perceive your outer world.
I absolutely love this smoothie bowl version. It reminds me of being in a tropical country and the bright colors just makes me immediately smile. Also I adored the combo of dried apricots on top, haven’t had that with my smoothie bowl before and I’m so happy I tried that! So so good.
This is the smoothie bowl for healthy skin, hair and nails girls! This one got rice bran powder which exactly helps for that. And let’s not forget the mct oil nourishing your body with healthy fats. Plus, did you know raspberries helps against cramps during your period? Yeah mindblowing and funny at the same time. So make this smoothie bowl for a better well being and as a way to take care of yourself cause your mind, body and soul will thank you for that.
It’s a great recipe to make for breakfast as it’s easy and quick to make. In addition, it’s plant based, vegan, gluten free, dairy free and refined sugar free! It’s purity and vitality in that bowl guys.
• 200g frozen rasberries
• 50 ml plant based milk, either coconut or oat milk
Can’t believe it’s soon Christmas! So I’m warming up with some Christmas flavors and making a Christmas smoothie bowl edition in honor of this beautiful, magical and wonderful festive holiday. The season is truly something special, it’s a time which reminds us to be grateful, to be kind, to give and appreciate the present of family and loved ones.
Blend all ingredients in a smoothie blender until smooth.
Tip and facts to be aware of
The lecithin powder helps to make it creamy so I would definitely invest in buying that product. Also the spices from Helios are with no additives. Did you know that there is two kinds of cinnamon? There is cassia cinnamon, which is the type of cinnamon we find in most store shelves and then the other one is named Ceylon cinnamon. Be aware that there is more coumarin than in Ceylon cinnamon. Coumarin gives taste, but it is also a toxin that in large quantities can damage the liver. Therefore I would recommend to use Ceylon cinnamon as it contains much less coumarin than Cassia.
I hope you feel some Christmas spirit by making yourself this smoothie bowl and may all your wishes come true.
You know when you get into something and can’t get fed up on it, you’re like obsessed with it? Well, that’s the case with me and smoothie bowls at the moment. I adore the idea that you can combine them with so many different varieties and be so creative! Also the idea of blending in superfoods and have it as toppings too, makes it simply the most awesome breakfast to have. I guess at this point you get me why. The one of many varieties is the green smoothie bowls like above. This one has lots of healthy greens in it, superfoods like chlorella, spirulina, hemp seeds and cacao nibs. A huge boost effect to your day! Tempting right, both in flavor and to be the most energetic you? Well, what are we waiting for then, let’s make a boosting breakfast to start out your day best way possible!
• Half an avocado
• 1 fist size frozen spinach
• 2 handful frozen mango, banana and pineapple mix (If you don’t find this mix in store, choose one of the fruits instead)
• 2 tbs coconut yoghurt
• 1 tsp chlorella superfoods powder from super.nature
I absolutely love matcha and I love smoothie bowl, so what better way than concluding them together? It got healthy greens in it like spinach, but with the sweetness of mango and banana, balancing it out. Oh, and let us not forget the superfood mix “Power matcha” by yoursuper. This is my absolute favorite from them. Get yours at http://www.yoursuper.eu and use my code MELANIESTOKKE for a 15% discount!
Handful frozen spinach
Handful frozen mangoes
1 frozen banana
4 pieces of broccoli
1 tsp power matcha by yoursuper foods
2 tbs of vanilla yoghurt
1 or 2 dl oat or almond milk depending how thick you like it
Squeeze some lemon juice and if you want it sweeter add maple syrup to taste or one medjool date.
Blend all ingredients together in a smoothie blender. E
Enjoy it with your favorite toppings, the more the better I say! I had my homemade grain free granola on top, with cacao nibs, coconut chips and pieces of dates!
Oh and for more flavor and color.. Passionfruit and pomegranate really made the difference.