Breakfast

Raspberry & mango smoothiebowl

So thick and creamy guys

I loooove to start off my morning breakfast with a smoothie bowl, and this one puts a smile on my face. Now that’s the way to begin a marvelous day ahead of you! Not only by its vibrant colors does it affect you, it also helps boosts your energy and immune system. Thanks to the superfoods benefits from “energy bomb” mix by yoursuper and “rice bran” from supernature. Are you ready for it? Then let’s make it and kickstart your day!

Ingredients

• 1/2 cup frozen mango

• 1 cup frozen raspberries

• Half an avocado

• 1 tsp Energy Bomb from https://shop.yoursuper.com/products/energy-mix

• 1 tsp Rice bran from https://www.super-nature.no/rice-bran

• 1 tbsp nut butter (choose either peanut, cashew or almond)

• Half an orange squeezed

• 50 ml coconut milk

Instructions

Add all your ingredients in a blender and have your favorite toppings on it after! I love granola, coconut chips, gojiberries and dried apricots with it, such a nice combo.

Oh, and how is it that thick and creamy? The secret behind it is truly these ingredients; avocado, nut butter and coconut milk.

May you have a wonderful day and keep shining vibrantly! Sending only good vibes to yourself and the world. I assure you, by eating this delicious smoothie bowl it will do wonders for you, it really does the trick:)

With love & care, Melanie x

Breakfast, Well Being

Smoothie bowl with MCT oil & rice bran

Raspberry flavored

This is the smoothie bowl for healthy skin, hair and nails girls! This one got rice bran powder which exactly helps for that. And let’s not forget the mct oil nourishing your body with healthy fats. Plus, did you know raspberries helps against cramps during your period? Yeah mindblowing and funny at the same time. So make this smoothie bowl for a better well being and as a way to take care of yourself cause your mind, body and soul will thank you for that.

It’s a great recipe to make for breakfast as it’s easy and quick to make. In addition, it’s plant based, vegan, gluten free, dairy free and refined sugar free! It’s purity and vitality in that bowl guys.

Ingredients:

• 200g frozen rasberries

• 50 ml plant based milk, either coconut or oat milk

• 1 tsp rice bran powder from https://www.super-nature.no/rice-bran

• 1 tsp mct oil from https://www.midsona.no/cocosa/cocosa-mct-oil-100-ml/

• 1 banana, frozen works best if you want it like ice cream!

Instructions

1. In a blender mix all ingredients together until smooth.

2. Enjoy your smoothie bowl with delicious toppings like granola, coconut chips, hemp seeds, cacao nibs, goji berries and some fresh berries on top!

With love & care, Melanie x