Savoury

Red curry noodle soup

Thai inspired dish that is plant based and gluten-free!

When it’s cold and grey outside, it’s nice to warm your body and soul with a delicious soup. And moreover, when it’s Thai inspired reminding you of the tropics and warmer places! It’s truly an escape and the perfect solution when it’s difficult to travel abroad these days.

Make yours and get into the Thai spirit at home!

Ingredients

• 2 portobello mushrooms

• 1/2 onion

• 2 garlic gloves

• Shredded ginger

• 2 tbs red curry paste

• 2 tbs Helios peanut butter

• 2 tbs tamari soy sauce

• 200 dl boiled water with 1/2 vegetable broth

• 250 ml Helios coconut milk

• Broccoli

• Rice noodles

• Lemon juice, coriander, salt, pepper & chili flakse to taste

Instructions

1. Prepare the rice noodles in a boiling pot for 8 minutes.

2. Then in another pot fry the cut portobello mushrooms with some coconut oil and sauté until golden brown.

3. Add the chopped garlic, onion and shredded ginger, and sauté for about 3 minutes.

4. Add the red curry paste, tamari and peanut butter. Stir and cook to enhance the flavor to work together. Then let the cooking cool off a bit with the vegetable broth. After pour in the coconut milk and let it simmer together with the broccoli petals.

5. Squeeze some lemon juice and flavor it with Helios chili flakes to your liking.

6. In a bowl, have your cooked rice noodles together with the soup and top it off with some coriander and enjoy!

Click on the links below to check out their products to make this recipe.

https://www.helios.no/produkter/glass-og-hermetikk/helios-kokosmelk/

https://www.helios.no/produkter/palegg/helios-peanottsmor-fint-usalt/

With love & care, Melanie x

Savoury

Tasty spaghetti

Avocado coriander pesto, rucola, pine nuts, zucchini & mushrooms

I love when you can just cook spontaneously and creatively out of what you’ve got left of ingredients in the kitchen. And so this happened, a tasty spaghetti I didn’t think of making before getting my hands on it. More so, I enjoy cooking when you don’t know how it will turn out and you just need to stay present in the process of making it. Luckily, the end result turned out to be a nice surprise full of flavors in harmony together. We all know how wrong it can go, and that’s not the right timing for it when you are hungry. Anyways, that was not the case and I can happily share this recipe with you!

It’s gluten-free, plant based and healthy. Quick to make when hungry and don’t know what to cook, this is certainly the right dish for you.

Ingredients

• Glutenfree spaghetti

• Mushrooms

• Zucchini

• Avocado

• Pine nuts

• Ruccula

• Garlic

• Chili flakes & oregano

• Lemon juice

• Olive oil

• Coriander

• Nutritional yeast

• Salt & pepper to taste

Instructions

1. In the oven on 220 degrees, have your sliced zucchini on a baking sheet with oregano and oil. Bake until they are golden brown and soft, around 20-30 minutes.

2. Boil water in a pot before adding your spaghetti. Cook around 8-11 minutes as it’s gluten-free unless you want it al dente!

3. In a pan, add some oil and fry your cut mushrooms until they are soft and well cooked. Ps: save the saucy juiciness left in the pan from cooking these mushrooms. This enhance the flavor to your dish in the end.

4. In a food processor, add half an avocado, a handful of coriander, one garlic glove, around 3 tablespoons olive oil, 1 teaspoon nutritional yeast, juice of half a lemon, taste to salt and pepper, and blend well!

5. In a bowl, add rucola salad, your gluten-free spaghetti, the avocado and coriander sauce, the oven baked zucchini, the mushrooms, then pour the sauce from the pan for extra flavor and mix it all together! For a finishing touch toss some roasted pine nuts and give it a punch with chili flakes.

Voila, enjoy and swirl your tasty spaghetti into your mouth.

With love & care, Melanie x

Breakfast

Delicious green smoothie bowl

A huge boosting effect to your day!

You know when you get into something and can’t get fed up on it, you’re like obsessed with it? Well, that’s the case with me and smoothie bowls at the moment. I adore the idea that you can combine them with so many different varieties and be so creative! Also the idea of blending in superfoods and have it as toppings too, makes it simply the most awesome breakfast to have. I guess at this point you get me why. The one of many varieties is the green smoothie bowls like above. This one has lots of healthy greens in it, superfoods like chlorella, spirulina, hemp seeds and cacao nibs. A huge boost effect to your day! Tempting right, both in flavor and to be the most energetic you? Well, what are we waiting for then, let’s make a boosting breakfast to start out your day best way possible!

Ingredients

• Half an avocado

• 1 fist size frozen spinach

• 2 handful frozen mango, banana and pineapple mix (If you don’t find this mix in store, choose one of the fruits instead)

• 2 tbs coconut yoghurt

• 1 tsp chlorella superfoods powder from super.nature

• 1 tsp power matcha from yoursuper. Click on the link and it will direct you to this product: https://www.yoursuperfoods.eu/products/organic-power-matcha-mix

• 1/2 dl almond milk or any other dairy free kind

• For topping, use superfoods like hemp seeds and cacao nibs from super.nature

Blend all ingredients in a smoothie blender and enjoy!

Here are the super.nature products and my favorite superfoods toppings!

https://www.super-nature.no/chlorella

https://www.super-nature.no/hampfr

https://www.super-nature.no/kakaonibs

Facts about these superfoods

Chlorella is a multivitamin, rich on vitamin A, K, B1, B2, B3 and B6. It offers lots of good nutrients which contributes to a healthy immune system and supports the body’s internal processes.

Hemp seeds are rich on magnesium, vitamin E, fiber, protein and omega-3. Oh, and these seeds are super sustainable!

Cacao nibs are raw and unprocessed. They contain lots of good nutrients like magnesium, protein and fiber. Now, say goodbye to feeling guilt about chocolate since cacao is a health enhancer!

With love & care, Melanie x

Breakfast

Matcha smoothie bowl

The more toppings, the better!

I absolutely love matcha and I love smoothie bowl, so what better way than concluding them together? It got healthy greens in it like spinach, but with the sweetness of mango and banana, balancing it out. Oh, and let us not forget the superfood mix “Power matcha” by yoursuper. This is my absolute favorite from them. Get yours at http://www.yoursuper.eu and use my code MELANIESTOKKE for a 15% discount!

Ingredients

Handful frozen spinach

Handful frozen mangoes

1 frozen banana

4 pieces of broccoli

1 tsp power matcha by yoursuper foods

2 tbs of vanilla yoghurt

1 or 2 dl oat or almond milk depending how thick you like it

Squeeze some lemon juice and if you want it sweeter add maple syrup to taste or one medjool date.

Instructions

Blend all ingredients together in a smoothie blender. E

Enjoy it with your favorite toppings, the more the better I say! I had my homemade grain free granola on top, with cacao nibs, coconut chips and pieces of dates!

Oh and for more flavor and color.. Passionfruit and pomegranate really made the difference.

With love & care, Melanie x

Savoury

Easy peasy tomato pasta

Feeling uninspired, too tired or making other excuses? What you are sure of is you want to make something quick, tasty yet healthy. But what you can only think of might be throwing a frozen pizza in the oven.. Can I be right? Well, I will save you from making that move and inspire you to do the contrary. Here is a really simple dish that will only take some minutes of your time.

Ingredients

• Portobello mushroom

• Tomato sauce in a jar or can

• Pasta being either glutenfree or of durum wheat/whole wheat which are healthier options for you

• To taste, salt & pepper, capers & basil if you have and like that

Instructions

1. In a pot, boil hot water and cook your pasta for about 8-11 minutes.

2. With a heated pan, add 1 tsp of coconut oil and have your chopped portobello mushrooms. Sauté them so they become juicy! In the same pan pour in the tomato sauce and heat it up. This cooking process will take you about 10 minutes, so get on with it while your pasta is cooking;) Extra points if you add spices like oregano btw! Your body and tastebuds will thank you for it.

3. With your cooked pasta set, mix it together in the pan with the mushrooms and tomato sauce. A tip is to use some of the starchy cooking water since it will emulsify the pasta sauce. So don’t drain all the pasta in a colander over the sink! Fold the pasta and 1-3 tbs of the starchy cooking water depending on the thickness of how you like your pasta sauce to be. Cook for about 3-5 minutes on medium high heat.

Voila, get yourself ready to dig in and top it off with some capers and basil for extra flavor.

I hope you found inspiration to avoid the temptation of a frozen pizza and chose the healthier option I offered to you.

It’s far more tasty and rewarding, I promise.

With love & care, Melanie x

Breakfast

Açaí smoothie bowl

So delicious!

Even though it’s not summer anymore, I can’t get enough of this smoothie bowl. The richness of flavor, the thickness achieved making it creamy and like ice cream, oh and let’s not forget all the nutrients it got too! Loaded with antioxidants, healthy fat and giving you a vitamin C boost!

What I also love is that you don’t need to spend a lot of money on frozen açaí berries. That you’ll get from only one tsp of “Forever Beautiful” from yoursuper! This super mix blend contains 6 powerful ingredients; açaí, maca, acerola, maqui, blueberries and chia seeds.

Get your 15% discount by using my code MELANIESTOKKE when you purchase at their website https://yoursuper.eu/products/forever-beautiful-mix to have this superfood blend to make this açaí smoothie bowl:)

Let’s get to the recipe, shall we!

Ingredients:

• 1 tsp forever beautiful @yoursuper

• 100g frozen blueberries

• 2 frozen bananas

• 100 ml coconut milk

Instructions:

1. Blend all ingredients until smooth.

2. Check out if you need more or less milk according to your preference of thickness.

3. Add your favorite toppings! Mine are almond butter, cacao nibs, here I’ve made grain free granola and coconut chips.

Enjoy!

This recipe is vegan, plant based, gluten-free and refined sugar free. A great idea to make for breakfast. I hope you will see the benefits of eating this meal as it will give you glowing skin, boost your immune system with vitamins and antioxidants, and which nourish your wellbeing.

With love and care, Melanie x

sweet

No bake matcha bars

The perfect healthy snack

Wondering what to eat for a quick snack when feeling hungry? The answer is no bake matcha bars! These are healthy, vegan, gluten-free and refined sugar free. And they got a superfood ingredient… Matcha! I’ve used “power matcha” superfood mix from https://yoursuper.eu and it’s definitely a favorite of mine. Use my code MELANIESTOKKE for 15% off. What are you waiting for? Buy the superfood mix with my discount code and treat yourself with these healthy snack bars!

The process of making the matcha bars is super easy. There is no baking time in the oven on them and they are made with few ingredients. So here’s a shout-out for those at you at home who claim they cannot bake… This is truly your time to shine at the kitchen!

Ingredients

• 1,5 tsp power matcha

• 12 pitted medjool dates

• 2 dl oats

• 0,5 dl shredded coconut

• 3 dl cashews

• 2 tbs coconut oil

• 1 tsp lemon juice

• A pinch of salt and a touch of cinnamon

Instructions

1. Put all of the ingredients in a food processor until you’ve achieved a sticky dough

2. Line a baking pan or a form with parchment paper. Press down evenly the dough.

3. Refrigerate before cutting the bars and add toppings like cacao nibs and coconut chips.

Add all ingredients in a food processor
Pulse until you’ve achieved a sticky dough
No bake matcha bars refrigerated topped with cacao nibs and coconut chips!
The mixture makes 10 bars.

Enjoy!

With love & care, Melanie x

sweet

Best healthy cookies!

Will do you no harm, only good!

It’s weekend and it’s time for a sweet treat! And these healthy cookies are the answer!

This recipe I found from @thebigmansworld being the best healthy cookies searched on Pinterest.

Was that right? BIG YES!

Recipe:

• 2 cups blanched almond flour

• 1/4 cup corn starch

• 1 tsp baking powder

• 6 tbs maple syrup

• 2 tbs coconut oil

• 1/4 cup almond milk

• 1/2 cup dark chocolate chips

Instructions:

1. Preheat oven to 175 degrees.

2. In a bowl mix your dry ingredients.

3. In a saucepan, combine your maple syrup and coconut oil and heat until melted.

4. Add the syrup/coconut mixture to your bowl along with almond milk to mix well with your dry ingredients. Fold in the dark chocolate chips but be careful not over mixing it.

5. Form balls with the cookie batter on a line of parchment paper. Press them down so they become a cookie;)

6. Bake for 12 minutes and let them rest so that they keep their shape!

Enjoy these ones without guilt, I mean it, you will seriously enjoy them so so much.

They are:

• Vegan

• Gluten-free

• Refined sugar free

Credit to https://thebigmansworld.com/healthy-chocolate-chip-cookies/ as I found the recipe from this website.

With love & care, Melanie x

sweet

Yellow Mellow energy balls

Such a good treat with delicious spices of autumn feels

Ingredients

• 80 soaked and pitted dates or I’d guess around 0,5 kilo/500g

• 4 dl walnuts

• 3-5 dl gluten-free oats depending on the chewiness & stickiness you like

• 2 tbs “yoursuper mellow yellow”

• 2 tsp cinnamon

• 5 generous tbs peanut butter

Instructions

Firstly soak your pitted dates in warm water until soft, then simply put all the ingredients in a food processor.

When you’ve achieved a smooth consistency, then shape the dough into balls and cover them with shredded coconut.

Voila and they are ready for you to eat them!

Leave them in the fridge to store them:)

The process of making them step by step

Soaked pitted dates and walnuts
Gluten-free oats, peanut butter and mellow yellow powder plus cinnamon
The desired smooth consistency
Shape the dough into balls and cover them with shredded coconut
The end result!

Hope you enjoy these as mush as I do! They have a lovely spice to it, is anti inflammatory and gives you an energy boost. The perfect treat or snack when hungry or craving sweet. These mellow yellow energy balls are gluten-free, dairy free, vegan and refined sugar free!

To get your “mellow yellow” superfood mix, visit https://yoursuper.com or https://yoursuper.eu and use my code MELANIESTOKKE to get 15% off!

With love & care, Melanie x

Breakfast, Uncategorized

Stepping up the game with yoursuper smoothie bowl

I present you this “Energy Bomb” smoothie bowl

If you read my previous post, I said I would share recipes with you adding the superfood mixes from “yoursuper”, which I’m ambassador for. So here’s first one, and of course that’s smoothie bowl beginning with. It’s the perfect way to kickstart your day, leaving you energized and radiant!

Ingredients

• A cup of frozen berries

• 1 banana

• 100 ml plant based milk, add more if needed but you want to achieve creaminess so pulse well with your smoothie blender

• 1 tsp of “Yoursuper Energy Bomb” superfood mix powder

Toppings

• Coconut chips

• Berries like raspberries here

• Dried cranberries

• Pomegranate

• Cacao nibs

• Nut butter

• Granola

Simply blend well all the ingredients in a smoothie blender until you’re satisfied with a smooth consistency. Then add your favorite toppings like for example what is mentioned above:)

Enjoy and start your day full of energy with this breakfast idea!

With love & care, Melanie x

Visit https://yoursuper.eu/collections/your-superfoods/products/energy-mix using my code MELANIESTOKKE to get 15% off when you buy for example the superfood mix “Energy Bomb” that will take your smoothie bowl to a whole different level!