Breakfast, Well Being

Power matcha bowl

Superfoods boost!

As I’ve been reading the kaizen method, it has inspired me to do small changes every day and this is one of them. To add at least one superfood ingredient to my meal every day. I know that it can be overwhelming or difficult to do big dietary changes or maybe feeling off board with the rest of the other healthy people around the world. Especially when looking at instagram influencers promoting this and you don’t know where to start. Therefore, when the temptation to sugar or unhealthy foods strikes in, that seems rather fairly as it’s what you’re familiar to. However, I promise you that if you choose to make one small positive change of habit each day, eventually it will become a lifestyle, a way you sooner or later are drawn to and it no longer feels like a choice. At least that has been my experience and I encourage you to start off this journey and process by making this superfood breakfast bowl which also is a sustainable way of eating too! Have I convinced you enough to make that small change towards a healthier lifestyle? If yes, then first step is to add these ingredients in a smoothie blender:

• 1 cup frozen mango

• 1 frozen banana

• Juice of half an orange

• 1 tsp power matcha

• 2 generous tbsp of coconut cream (Greek yoghurt also works well)

Tip: a superfood ingredient worth the investment is bee pollen from super nature. https://www.super-nature.no

So creamyyyyy

Have a great start of the week ahead of you.

With love & care, Melanie x

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