Breakfast

Green defence smoothie

I promise it’s worth to make this one a try!

I know it’s hard to believe me when I say green smoothies can actually taste good, but that is the truth if you make this one. Usually we relate green smoothies being hard to swallow, that we only drink them because we must, since they are healthy. However, guess what! You will on the contrary enjoy this one as it has a citrus taste, yet sweet because of the banana and dates. Altogether it balances off the greens and the super foods; chlorella and spirulina which by itself I admit isn’t nice at all. Oh, and let’s not forget another star ingredient; the defence drink from Vitamin Well! It contains B12 which prevents you from fatigue and tiredness, and is flavored with elderflower. I came up with the idea that this drink must be a good fit to the greens and I was right about that after I tasted it.

That’s why I am so excited to share with you guys this recipe, as it will benefit you with better health and well being, but the bonus being that it’s tasting good for you to also enjoy it! Let this be a new, fresh start on how you relate to green smoothies and may this be the first of many for you to make!

Ingredients

• 1 banana

• 2 dates

• Half an avocado

• One handful of frozen mangoes

• 4 cubes of frozen spinach

• 1 tsp chlorella https://www.super-nature.no

• 1 tsp spirulina https://www.super-nature.no

• Half a bottle of defence from https://www.vitaminwell.com/nb/product/defence-2/

• 2 dl plant based milk

• A squeeze of lemon juice

Instructions

In a blender, mix all ingredients and blend until smooth.

Ps: if you want it less thick, add more liquid like orange juice or the defence drink. And if you want it lighter, change the ratio on plant based milk with less and more of the defence drink!

Enjoy your dairyfree, glutenfree and refined sugar free drink, which only promotes good health for you.

This smoothie yields for 2 portions so you can easily save up the rest for the day after (hurray for saving time and cleaning up the day after) or make the other portion of smoothie to your partner, friend or family member. Let them be a part of this prosperous and wealthy lifestyle!

A great way to start your day and boost your immune system

With love & care, Melanie x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s