This is the smoothie bowl for healthy skin, hair and nails girls! This one got rice bran powder which exactly helps for that. And let’s not forget the mct oil nourishing your body with healthy fats. Plus, did you know raspberries helps against cramps during your period? Yeah mindblowing and funny at the same time. So make this smoothie bowl for a better well being and as a way to take care of yourself cause your mind, body and soul will thank you for that.
It’s a great recipe to make for breakfast as it’s easy and quick to make. In addition, it’s plant based, vegan, gluten free, dairy free and refined sugar free! It’s purity and vitality in that bowl guys.
Ingredients:
• 200g frozen rasberries
• 50 ml plant based milk, either coconut or oat milk
• 1 tsp rice bran powder from https://www.super-nature.no/rice-bran
• 1 tsp mct oil from https://www.midsona.no/cocosa/cocosa-mct-oil-100-ml/
• 1 banana, frozen works best if you want it like ice cream!
Instructions
1. In a blender mix all ingredients together until smooth.
2. Enjoy your smoothie bowl with delicious toppings like granola, coconut chips, hemp seeds, cacao nibs, goji berries and some fresh berries on top!
With love & care, Melanie x
Bloom with food 